BoxingYoga™ is a yoga-based training system for fighters; improving mental and physical strength and flexibility, to prevent injury, maximise performance and maintain optimal health.
Born in a boxing club, BoxingYog ™ abandons yoga’s more traditional conventions – chanting, esoteric beliefs underlying yoga philosophy and Sanskrit terminology – and focuses on a streamlined activity, directly targeting improved sporting performance.
BoxingYoga™ methodically strengthens and stretches the entire body and offers fighters a considered approach to explore coordination, body awareness and correct posture alignment. As a result, BoxingYoga™ helps to drastically shorten recovery time and cultivates relaxation and muscular tension release. These are important factors in order to prevent injuries and optimise a healthy body and mind-set.